Weigh In record (no journal entry) for 23 July 2011
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1864 kcal
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Fat: 46.92g | Prot: 71.37g | Carb: 275.15g.
Breakfast: 100% Pure Orange Juice, Cream Cheese (Low Fat), Dark Pumpernickel Bagel. Lunch: Green Tea with Ginseng and Honey, Italian Sub. Dinner: Fusilli Whole Wheat, Pulled Beef Brisket. more...
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losing 12.6 lb a week
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