Weigh In record (no journal entry) for 19 June 2023
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225.5 lb
Lost so far: 27.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1830 kcal
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Fat: 38.06g | Prot: 49.68g | Carb: 320.00g.
Breakfast: Alpro High Protein Unsweetened, REWE Bio Haferflocken, REWE Beste Wahl Heidelbeeren Gefroren, DM Leinsamen Geschrotet , Alnatura Amaranth Gepufft. Lunch: Spaghetti Netto, Barilla Toscana Kräuter, Tomatenmark, Zucchini. Dinner: Maggi Klare Gemüsebrühe (Würfel), Rote Zwiebeln, Tomatenmark, Olivenöl, REWE Bio Spitzen-Langkornreis. Snacks/Other: Ananas. more...
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losing 6.2 lb a week
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