Weigh In record (no journal entry) for 18 June 2023
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2023:
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1049 kcal
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Fat: 84.39g | Prot: 44.43g | Carb: 16.56g.
Lunch: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Nature's Bounty Fish Oil, Keto BR Square, Peanut Butter. more...
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losing 0.7 lb a week
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