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Sehr schön.
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254.4 lb
Lost so far: 11.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1564 kcal
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Fat: 89.42g | Prot: 57.63g | Carb: 135.86g.
Breakfast: Jeden Tag Frischkäse, Rügenwalder Mühle Schinken Spicker Mortadella, Mestemacher Eiweißtoastbrötchen, Wassermelone. Lunch: Alnatura Linsenwaffeln. Dinner: Milbona Käse in Salzlake, Olivenöl, Grillgemüse, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. Snacks/Other: Gummibärchen, Chio Red Paprika Chips. more...
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losing 6.2 lb a week
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