Weigh In record (no journal entry) for 19 June 2023
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160.5 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1587 kcal
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Fat: 76.81g | Prot: 65.68g | Carb: 218.32g.
Breakfast: Манник. Lunch: Хлебница Пирог с Горбушей. Snacks/Other: Бахетле Губадия, Хлебница Пирог с Горбушей. more...
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gaining 1.5 lb a week
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