Weigh In record (no journal entry) for 20 February 2015
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120.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2177 kcal
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Fat: 97.90g | Prot: 143.28g | Carb: 181.03g.
Breakfast: Egg, Sea Queen Salmon Fillets, Xagave Agave Nectar, Grapefruit (Pink and Red), Onions, Jalapeno Peppers, Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter. Lunch: Brown Cow Creamy Coffee Cream Top Yogurt, Private Selection Honey Dijon Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bell Peppers, Spinach, Baby Carrots, Red Onions. Dinner: Black Bean Soup, Mission Flour Tortillas (Small), Tillamook Sharp Cheddar Cheese. Snacks/Other: Cottage Cheese, Tillamook Sharp Cheddar Cheese, EAS Complete Protein - Chocolate Fudge, Brown Cow Cream Top Chocolate Yogurt. more...
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2869 kcal
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Activities & Exercise:
abs - 10 minutes, Boxing - 5 minutes, Sitting - 4 hours, db inferno power - 31 minutes, Standing - 10 hours, Sleeping - 8 hours, Resting - 4 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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