Weigh In record (no journal entry) for 18 June 2023
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297.1 lb
Lost so far: 21.3 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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502 kcal
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Fat: 31.04g | Prot: 30.50g | Carb: 29.45g.
Breakfast: Strawberries. Lunch: Dickey's Barbecue Caesar Salad without Croutons, Cooked Sauerkraut, Corned Beef Brisket (Cured). Dinner: Mushrooms , Bertolli Creamy Alfredo Sauce, Tenderloin Pork, Kibun Healthy Noodle, Tomatoes. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Vlasic Dill Pickle Spears, Blueberries , Strawberries. more...
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gaining 0.7 lb a week
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