Noelydoley's Journal, 19 June 2023

162.3 lb Lost so far: 0.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 30.84g | Prot: 77.90g | Carb: 166.13g.   Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Lunch: Coles Mixed Grain Bread, Coles Corned Silverside, Pink Lady Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak (Lean Only Eaten), Bananas , Bean Soup (Home Recipe), Hard-Boiled Egg . Snacks/Other: Danone YoPRO Mango Yoghurt, Nescafe Cappuccino, Brownes Hi-Lo Milk, Coffee (Instant Powder). more...

2081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...