JJ8033's Journal, 23 July 2011

131.6 lb Lost so far: 2.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 37.70g | Prot: 39.00g | Carb: 247.50g.   Breakfast: Lowfat 2% Milk, Special K Chocolatey Delight Cereal. Lunch: Artichoke Sub (Small). Dinner: Buttermilk Ranch Pretzel Pieces. Snacks/Other: Caramel Apple Spice (Grande). more...

1617 kcal

Activities & Exercise: Resting - 11 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...