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I made my first goal!!!!!! and 20.6% body fat. Time to pick a new goal, may take a lot longer to get there, but I know I can do it.
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154.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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1434 kcal
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Fat: 43.43g | Prot: 102.62g | Carb: 113.95g.
Breakfast: Light Garlic & Herb Cheese Wedges, Egg Substitute, Red Bell Pepper, Sweet Onions, Brown Sugar, Coffee (Brewed From Grounds), Premium Real Crumbled Bacon, abundance maple & brown sugar, Milk (Nonfat). Lunch: Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, Lite Northern Italian Dressing, Deli Fresh Rotisserie Seasoned Chicken Breast, Deli Fresh Meats Shaved Honey Ham, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Tater Tots, Scoops, Lettuce Salad with Assorted Vegetables, Chicken Tenderloins. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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1814 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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