Weigh In record (no journal entry) for 23 July 2011
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172.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1748 kcal
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Fat: 37.26g | Prot: 79.87g | Carb: 298.37g.
Breakfast: Blueberries, Honey, Lowfat Plain Greek Yogurt, Rich Vanilla Ice Creams, Honey Wheat Pretzel Twists, Ketchup, Plums, Coleslaw, Honey BBQ Flavor Twists, Broccoli, Egg White, Extra Lean Sliced Ham, Whole Wheat Tortillas, Side Salad, Low Fat Italian Dressing, Water (Bottled), Healthy Carb Elbow Pasta, Plums, Whole Wheat Tortillas, Extra Lean Sliced Ham, Lifewater Orange Tangerine, Lifewater Orange Tangerine. more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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