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體脂-37.1
內臟脂肪-10
骨骼肌-23.7
BMI-28.1
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179.2 lb
Lost so far: 39.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1482 kcal
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Fat: 49.54g | Prot: 94.34g | Carb: 171.38g.
Breakfast: 植物の優 鮮美橘瓣優格, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 全聯 豬後腿肉, 鯛魚, 牛頭牌 沙茶醬, 炒空心菜, 全聯 黑木耳, 杏鲍菇, 金針菇, 玉米筍. Dinner: 中華 火鍋豆腐, 青江菜, 康寶 港式酸辣. Snacks/Other: 家樂福 小番茄, 盛香珍 蒜香青豆, 全聯 愛文芒果, 7-11 削皮富士蘋果袋. more...
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gaining 6.2 lb a week
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