Ipst's Journal, 20 February 2015

116.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 54.58g | Prot: 79.72g | Carb: 309.89g.   Breakfast: Raisin Bread, Great Value Raisins, Quaker Instant Oatmeal - Plain. Lunch: The Biggest Loser Kale Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Starbucks Multigrain Bagel. Dinner: Green Mountain Coffee Hot Chocolate K-Cup, General Mills Total Raisin Bran Cereal. more...

2025 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, breastfeeding - 1 hour. more...