Weigh In record (no journal entry) for 19 June 2023
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200.4 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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779 kcal
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Fat: 18.20g | Prot: 46.20g | Carb: 107.60g.
Lunch: Familymart 彩蔬洋芋火腿沙拉, 全家 打拋風植蔬餐盒, 金豐盛 秘香椒麻嫩雞胸. more...
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gaining 4.6 lb a week
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