Weigh In record (no journal entry) for 18 June 2023
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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665 kcal
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Fat: 33.49g | Prot: 35.31g | Carb: 31.96g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Marinated Mozzarella Balls, Great Value Medium Black Olives, Lettuce. Dinner: Lamarca Prosecco, Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 0.3 lb a week
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Benicia Gal's weight history
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