moodymj's Journal, 20 February 2015

212.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 48.59g | Prot: 92.96g | Carb: 124.74g.   Breakfast: Bananas, Fried Egg, Coffee with Cream and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Einstein Brothers Bagels Chocolate Chip Bagel. more...

2990 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...