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Day 13 - I ate starch and treats yesterday
I could've been more active
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150.1 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1151 kcal
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Fat: 75.01g | Prot: 99.01g | Carb: 21.44g.
Breakfast: Broccoli, Chicken Breast, PnP Fresh Cream. Lunch: Lindt 78% Dark Chocolate, Sprouts, Chicken Wing (Skin Eaten). Snacks/Other: Mixed Nuts, Keto fudgy brownies. more...
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gaining 2.4 lb a week
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*katryn*'s weight history
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