Weigh In record (no journal entry) for 19 June 2023
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178.8 lb
Lost so far: 19.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1559 kcal
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Fat: 58.91g | Prot: 55.31g | Carb: 194.77g.
Breakfast: Веселый Молочник Сметана 15%, Столовая Сбербанка Вареники с Капустой, Столовая Сбербанка Каша Пшенная Молочная. Lunch: Провиант Пирог с Бананом и Клубникой, Пельмени. Dinner: Chikalab Chika Layers Crispy Cookies. more...
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losing 3.9 lb a week
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