Weigh In record (no journal entry) for 17 June 2023
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175.3 lb
Lost so far: 19.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1688 kcal
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Fat: 59.60g | Prot: 73.87g | Carb: 221.71g.
Breakfast: Smucker's goober, Lait avec 2% de Matières Grasses, Pain Complet, Banane, Rogers Raw Sugar. Lunch: Sauce de Spaghetti sans Viande, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Philadelphia Garden Vegetable Cream Cheese, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Saladexpress Salade de Chou. Dinner: Philadelphia Garden Vegetable Cream Cheese, Pain Complet, Oeuf, Silk Almond & Cashew Milk Unsweetened, Kirkland Signature Pecan Halves, Quaker Oat Bran, Miel, Banane, Pomme. Snacks/Other: Silk Almond Vanilla, Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Oreo Original Cookie, Kellogg's Nutri-Grain Bar. more...
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steady weight
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