Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
George81p
Journal
23 Jul 11
George81p's Journal, 23 July 2011
George81p's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2011
208.1 lb
Lost so far:
0 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1236 kcal
Fat: 63.33g | Prot: 110.09g | Carb: 52.68g.
Dinner:
parmesan, dijon, rusk, Olive Oil, mushroom, sweetcorn, tuna, iceberg.
Snacks/Other:
Beer, almonds.
more...
2300 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
George81p's weight history
view complete history