notgen's Journal, 23 July 2011

247.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 79.71g | Prot: 86.22g | Carb: 145.24g.   Breakfast: American Cheese, Fried Egg Sandwich. Lunch: White Bread, Craveable Classics Creamed Chipped Beef, Green Snap Beans. Dinner: Salsa, Nachos with Beef, Beans and Cheese. Snacks/Other: Whoppers, Reese's Pieces Candy, Smoked Pulled Pork. more...

3446 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...