missywoo's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
261.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2009:
933 kcal Fat: 36.62g | Prot: 37.13g | Carb: 120.77g.   Breakfast: banana, bagel, cream cheese, water, sugar, nondairy creamer, coffee. Lunch: grapes, chips, french onion dip, Chicken Nuggets (8 Count). more...
2915 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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