Weigh In record (no journal entry) for 18 June 2023
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171.3 lb
Lost so far: 46.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1280 kcal
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Fat: 27.41g | Prot: 51.31g | Carb: 208.92g.
Breakfast: General Mills Honey Nut Cheerios (Container). Lunch: Baguette, Eggland's Best Large Grade A Eggs. Dinner: QuickChek Regular Garden Salad. Snacks/Other: Ice Pop Filled with Ice Cream, Kroger French Baguette. more...
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losing 0.1 lb a week
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