Weigh In record (no journal entry) for 17 June 2023
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175.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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191 kcal
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Fat: 11.35g | Prot: 11.51g | Carb: 13.39g.
Breakfast: Protein Balls. more...
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gaining 7.0 lb a week
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60s Mom's weight history
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