Weigh In record (no journal entry) for 18 June 2023
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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3230 kcal
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Fat: 112.43g | Prot: 243.47g | Carb: 438.46g.
Breakfast: Blackberries, Ancient Nutrition Multi Collagen Protein. Lunch: Season Brand Skinless & Boneless Fillets of Mackerel, Aldi Keto Friendly Dinner Rolls, Egg. Dinner: Woodstock Farms Organic Whole Baby Asparagus, Garden of Eatin' Blue Corn Tortilla Chips, Dr. Praeger's California Veggie Burgers, Aldi Protein Bread, Aldi 97% Ground Beef, Egg, Aldi Keto Friendly Dinner Rolls, Calavo Avocado, Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes. Snacks/Other: NuGo Vanilla Yogurt Bar, NuGo Vanilla Yogurt Bar, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, StreamLine Blackcurrant Jam, StreamLine Blackcurrant Jam, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Almond Bar, NuGo Dark Mocha Chocolate Bar, NuGo Vanilla Yogurt Bar, Syrup, Granny Smith Apples, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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