SherrieC's Journal, 20 February 2015

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Weigh In record (no journal entry) for 20 February 2015

204.4 lb Lost so far: 0 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

1717 kcal

Fat: 63.02g | Prot: 55.64g | Carb: 234.16g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: My Essentials Wavy Potato Chips, Nestle Butterfinger Bar (Fun Size), Twix Twix (Fun Size). more...