Weigh In record (no journal entry) for 20 February 2015
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180.4 lb
Lost so far: 37.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1670 kcal
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Fat: 113.37g | Prot: 141.76g | Carb: 16.78g.
Breakfast: LouAna Pure Coconut Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original. Lunch: Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham. Dinner: Kirkland Signature Sharp Cheddar Cheese, Carando Classic Italian Hard Salami, Florida Avocados, Onions, Kerrygold Pure Irish Butter, Publix Skirt Steak. more...
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2003 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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renemugica's weight history
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