Weigh In record (no journal entry) for 20 February 2015
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1273 kcal
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Fat: 88.15g | Prot: 61.23g | Carb: 63.87g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Fried Egg, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: The Swiss Colony Summer Sausages, Kraft Kraft Cheese Colby & Monterey Jack Marbled. more...
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gaining 1.4 lb a week
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