Weigh In record (no journal entry) for 23 July 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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2631 kcal
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Fat: 81.31g | Prot: 78.59g | Carb: 429.28g.
Breakfast: Blueberries, Bananas, Skim or Nonfat Milk (Calcium Fortified), Grape-Nuts Cereal. Lunch: Tomato Ketchup, Lite'r 35 Wheat Bread, Cheese Hot Dog, Pepperoni Pizza Cracker (1.7 oz), Braided Twist Honey Wheat. Dinner: cupcake. more...
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2855 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 30 minutes, SEX - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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