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14.0% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2376 kcal
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Fat: 87.20g | Prot: 115.07g | Carb: 291.83g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: JB Ají Pebre, Cuisine & Co Camarón Mariposa Apanado , Cuisine & Co Camarón Mariposa Apanado , Ariztía Filetes de Pechuga de Pavo , Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Betarraga. Dinner: Cuisine & Co Cookie Dough Ice Cream, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Soprole Protein + Natural, Great Value Chunky Chocolate Chip Cookies, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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