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Dawnash12
Journal
20 Feb 15
Dawnash12's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
134.0 lb
Lost so far:
2.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
436 kcal
Fat: 18.03g | Prot: 9.68g | Carb: 60.42g.
Breakfast:
Neilson Dairy 2% Partly Skimmed Milk, Old Mill Cinnamon Raisin Bagel, No Name Salted Butter, Redpath Turbinado Sugar.
more...
2004 kcal
Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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Dawnash12's weight history
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