Weigh In record (no journal entry) for 18 June 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1823 kcal
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Fat: 50.58g | Prot: 61.31g | Carb: 257.48g.
Breakfast: Krusteaz Gluten Free Double Chocolate Brownie, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Smucker's Strawberry Jam, Butter , Udi's Gluten Free White Sandwich Bread, Seattle Sutton's Healthy Eating Spinach & Goat Cheese Frittata (2000). Dinner: Krusteaz Gluten Free Double Chocolate Brownie, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Starbucks Coffee Frappuccino Blended Beverage (Tall). more...
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gaining 1.4 lb a week
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