Weigh In record (no journal entry) for 18 June 2023
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158.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1224 kcal
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Fat: 43.54g | Prot: 47.32g | Carb: 122.24g.
Breakfast: McDonald's Iced Caramel Coffee - Medium. Lunch: Egg, Cooked Fava Beans, Acme 100% Whole Wheat Bread, Lucerne Sliced Pepper Jack Cheese, Truly Hard Seltzer. Dinner: Kraft Macaroni & Cheese Cup, Cooked Green String Beans (from Fresh). more...
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losing 22.4 lb a week
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 Comments
Wow 🤩 !! What a drop !!
I’d give my left … for one like that!!!
Lol 😆 🤣🤗
18 Jun 23 by member: Runs4Fitness
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Lol it’s just poop weight Lonnie! Went up a day ago because of that and water return took from veg sushi/soy sauce but came back down, was expected thankfully
18 Jun 23 by member: Sternfan
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18 Jun 23 by member: Sternfan
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Ahhh Haa! Oh ok gotcha 😉
Glad all is good!!!
Hopefully your having a nice Sunday!!!
😁☀️😅
18 Jun 23 by member: Runs4Fitness
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