Weigh In record (no journal entry) for 18 June 2023
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149.9 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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65 kcal
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Fat: 0.39g | Prot: 1.60g | Carb: 13.88g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Mingau de Aveia. more...
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losing 0.5 lb a week
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simonesilva1's weight history
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