Weigh In record (no journal entry) for 23 July 2011
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1951 kcal
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Fat: 128.11g | Prot: 60.89g | Carb: 153.66g.
Breakfast: Milk, Instant Coffee (made from Powdered), Joghurt Drink. Lunch: Sunflower Oil, Egg, Green Leaf Lettuce, Olive Oil, Baba Ghanoush, Fried Battered Fish. Snacks/Other: Honeydew Melons, Watermelon, Pineapple. more...
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3159 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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