Weigh In record (no journal entry) for 18 June 2023
|
138.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
2070 kcal
|
Fat: 131.60g | Prot: 83.57g | Carb: 136.51g.
Breakfast: Soft Boiled Egg, Bananas , Coffee (Brewed From Grounds, Decaffeinated) , President Soft Ripened Brie Cheese, Green Valley Organics Kefir, Spectrum Ground Chia Seeds, Bragg Nutritional Yeast Seasoning. Dinner: Salted Pork (Cured) , Beef Liver (Cooked, Pan-Fried) , Cucumber (Peeled) , Celery , Kroger Frozen Blueberries, Kroger Hearts of Romaine Lettuce, Oranges . more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|