Weigh In record (no journal entry) for 18 June 2023
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116.4 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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399 kcal
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Fat: 11.19g | Prot: 19.08g | Carb: 56.31g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 紅豆薏米湯, 全聯 全聯閱讀麵包-全麥吐司, 美味大師 細滑花生醬. more...
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gaining 6.2 lb a week
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瘦瘦的日記's weight history
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