Weigh In record (no journal entry) for 20 February 2015
|
169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
1693 kcal
|
Fat: 50.64g | Prot: 52.62g | Carb: 263.51g.
Breakfast: Frosted Shredded Wheat. Lunch: Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Which Wich Banh Mi, Vegetable Spring Roll, Vifon Pho Bo. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Trader Joe's 73% Organic Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|