Weigh In record (no journal entry) for 18 June 2023
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222.9 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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3002 kcal
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Fat: 149.23g | Prot: 189.21g | Carb: 46.01g.
Lunch: Lettuce, Kraft Chunky Blue Cheese Dressing , Kraft Finely Shredded Mild Cheddar Cheese, Red Onions, Green Peas , Cucumber (with Peel) , Bob Evans Tomato Slices, Great Value Sliced Pickled Beets, Pizza Ranch Broasted Chicken Leg, Pizza Ranch Broasted Chicken Breast. Dinner: Great Value Fried Pork Skins, Johnsonville Original Bratwurst. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.8 lb a week
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