Weigh In record (no journal entry) for 18 June 2023
|
213.5 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
1815 kcal
|
Fat: 84.30g | Prot: 120.55g | Carb: 134.85g.
Lunch: Kerrygold Extra Ungesalzen, Zöllner Eiweißbrot, Take It Veggie Aubergine Veganer Bio-Aufstrich, Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Géramont Cremig Leicht 16%, Feinkost Yargici Auberginenpaste 🍆, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Veganer Räucherlax, Aldi Frischkäse-Fass. Dinner: Schweppes Original Bitter Lemon, Grillgemüse, Baguette, Deluxe Rinderfilet, Milfina Kräuterbutter. Snacks/Other: Pringles Original, Erdinger Alkoholfrei Grapefruit, Erdinger Alkoholfrei Grapefruit. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|