Weigh In record (no journal entry) for 18 June 2023
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2199 kcal
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Fat: 53.87g | Prot: 106.38g | Carb: 331.80g.
Breakfast: Черешня, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Сваля Российский Сыр 🧀, Farm Boy Brown Bread 🍞, Fruity Soursop (Annona Muricata) Raw, Kirkland Signature Pitted Prunes, Изюм, Ярмарка Манная Крупа, Dairyland Milk 2%. Lunch: Сыр Чеддер, Майонез, Помидоры, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, Quaker Caramel Rice Cake, Mehadrin Dates, Голубика, Ежевика, Помидоры, Жареная говядина, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Diem-GP Ajvar, Maille Moutarde de Dijon, Mc Markouk Лаваш. Snacks/Other: Quaker Caramel Rice Cake, Ежевика, Черешня, Клубника. more...
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gaining 13.9 lb a week
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