Weigh In record (no journal entry) for 18 June 2023
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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847 kcal
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Fat: 18.89g | Prot: 71.39g | Carb: 87.00g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Great Value Saltine Crackers, Canned Tuna. Dinner: Equate Meal Replacement Shake - French Vanilla, Great Value Light Greek Nonfat Yogurt Strawberry. more...
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losing 1.2 lb a week
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