Weigh In record (no journal entry) for 18 June 2023
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1395 kcal
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Fat: 62.58g | Prot: 54.68g | Carb: 154.83g.
Breakfast: Flaxseed Seeds , Weissella Sugar Glazed Soft Gingerbread Cookies. Lunch: Spaghetti, Muffin Town Banana Muffin, Iced Coffee with Cream. Dinner: Field Trip Pepperoni Seasoned Meat Stick, Armstrong Old Cheddar Cheese. more...
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losing 2.5 lb a week
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