Weigh In record (no journal entry) for 18 June 2023
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180.7 lb
Lost so far: 32.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1335 kcal
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Fat: 84.82g | Prot: 115.89g | Carb: 26.86g.
Breakfast: Splendido Prosciutto, Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Mushrooms, Tomatoes, President's Choice Olives Stuffed with Red Peppers, Dole Baby Arugula with Spinach, Olive Oil, Baked or Broiled Salmon. Dinner: Lettuce, President's Choice Old Forest Salami, President's Choice Blue Menu Light Swiss Cheese Sliced, Splendido Prosciutto, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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losing 2.1 lb a week
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