Weigh In record (no journal entry) for 20 February 2015
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1201 kcal
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Fat: 52.90g | Prot: 108.45g | Carb: 75.61g.
Breakfast: Beef Steak, Kroger Eggs (Large), Monster Beverage Lo-carb Monster Energy. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Chicken Express Fried Pickle Slices, Skinless Chicken Breast, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 10.5 lb a week
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