GoalOnederLand's Journal, 18 June 2023

Followed the meal plan M-F, followed by my big fat Greek free day Saturday, among other off-plan items. Losing a bit faster than I would like, but it could just be noise after a hold-steady last week. Plan to track my weight daily the next 2 weeks, keeping an eye on it, and adjust my meal plan accordingly.
231.5 lb Lost so far: 99.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.
losing 1.3 lb a week

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