Weigh In record (no journal entry) for 20 February 2015
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250.6 lb
Lost so far: 75.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2271 kcal
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Fat: 114.14g | Prot: 129.24g | Carb: 189.44g.
Breakfast: Passion Fruit, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Equal 0 Calorie Sweetener, Sweet 'N Low, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Equal Equal, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Jason's Deli Chocolate Chip Cookie, Chick-fil-A Chicken Sandwich. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3437 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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