Weigh In record (no journal entry) for 20 February 2015
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279.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2279 kcal
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Fat: 105.43g | Prot: 74.49g | Carb: 284.32g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Taco Del Mar Fish Taco, Tortilla Corn Chips. Snacks/Other: Jiffy Creamy Peanut Butter, Apples , Darigold 1% Lowfat Milk, Kashi Cinnamon Harvest Cereal, Snickers Snickers Bar (1.86 oz), Sargento Colby Jack Cheese Sticks. more...
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losing 5.6 lb a week
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