Weigh In record (no journal entry) for 18 June 2023
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1646 kcal
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Fat: 54.64g | Prot: 82.96g | Carb: 166.02g.
Breakfast: Whole Milk, Coffee. Lunch: Blueberries, Jalapeno Peppers , Friendly Farms 4% Cottage Cheese, Einstein Brothers Bagels Everything Bagel, Butter. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Sweet Cherries, Simply Enjoy Grilled Zucchini, Tequila, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Hannaford Boneless New York Sirloin Steak. Snacks/Other: Peach. more...
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losing 8.4 lb a week
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