Weigh In record (no journal entry) for 21 February 2015
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255.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1678 kcal
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Fat: 55.66g | Prot: 74.92g | Carb: 222.47g.
Breakfast: Bananas, Coffee, Low Fat Milk, Kellogg's Sultana Bran. Lunch: Mixed Salad Greens, Chicken Drumstick (Skin Not Eaten). Dinner: Shortcake Sponge with Whipped Cream and Fruit, Vanilla, Independent Crumbed Fish Herb & Garlic, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Almonds, Mother Earth Soft & Chewy Muesli Bar, Protein Bar. more...
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losing 2.1 lb a week
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marnelius's weight history
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